James Williams does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Journaling can sound like something you should do for your mental and emotional health, but that pressure often makes it feel ...

Why do we need to do homework when we already spend all day in school? – Grace, aged nine, Belfast If you’ve ever stared at your homework feeling stuck, you’re not alone. Many children say it makes ...

Libra architect Christopher Alexander developed a sixth sense about why some spaces feel comfortable while others are alienating. What was the source of his genius? He avoided abstract principles and ...

Homework is one of those hot-button topics that never fails to set off a wide range of responses when people are asked about ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Traditional homework policies can unintentionally penalize students with disabilities—but teachers can change that.

Drink spiking is when someone puts alcohol or drugs into someone else’s drink without their knowledge or consent. This may have happened to you if suddenly everything goes black and you barely ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales. According ...