Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

If your legs ache, cramp, or feel tight after walking just a few blocks, and you keep blaming it on “getting older”, you ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

Deion “Coach Prime Time” Sanders said he was “hurting like crazy” after Colorado’s loss Saturday night at TCU and believes he ...

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

According to fitness experts, doing hip mobility routines help maintain joint health, improves circulation, and reduce lower ...

There’s something deeply exciting about stepping onto a plane, knowing that after hours in the sky you’ll emerge in a ...

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Chronic leg pain that eases with rest could signal Peripheral Artery Disease. Dr Kapadia stresses early detection is key to ...