Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

The human brain is an astonishing machine- complex, adaptive, and constantly reshaping itself in response to how we live. Yet in the rush of daily life, we often forget that this organ needs just as ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

The research developed by scientists at Skoltech Insitute of Science and Technology resulted in a mathematical model that ...

Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies.

How do you like to spend your free time — reading, crafting, or watching TV? Researchers say your choice might affect your ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Studies suggest that low levels of healthy fats, especially omega-3s, may make women more vulnerable to Alzheimer’s disease.

Maintaining cognitive function is a top priority for Americans over the age of 50, and while diet and exercise are widely ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.