Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

A new study reveals that eating junk food for just four days can impair memory and brain function. Diets high in sugar, salt, ...

Spanish and Chinese scientists say they have used nanoparticles to enable the brains of mice to clear out plaque linked to ...

If you want to stay sharp as you age, skip the soda and deli meats. A new study from Virginia Tech, published in the American ...

This article explores the booming market for brain health foods, highlighting key ingredients like red meat, oily fish, leafy ...

Alzheimer's disease not only robs people of their memory but also affects mood, often causing anxiety and depression. Until ...

The goal isn’t perfection or giving up your favorite treats forever. Instead, it’s about making consistent, small choices ...

Can obesity damage your brain? New research shows that excess fat may trigger inflammation, disrupt insulin signals, and ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Scientists are increasingly associating chronic inflammation with everything from neurodegenerative disorders to mental ...