I have had more than one conversation recently in which a friend or associate expressed concern about their memory. Let’s ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

In today’s fast-paced world, maintaining optimal brain health and function is crucial for overall well-being. What you ...

In the rapidly evolving world of neuroscience, breakthroughs are constantly emerging, aiming to improve our cognitive functions and enhance our overall mental well-being. Among the latest innovations ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

Walnuts might be the key to cracking open a sharper mind. New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and performance throughout ...

That crossword puzzle you’ve been diligently completing every morning might not be the brain insurance you think it is. As memory concerns top the list of aging anxieties, brain training apps and ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...