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The cat-cow stretch is a gentle flow between two poses that warms up the spine and promotes flexibility. This stretch massages the abdominal organs, which aids in digestion and absorption of ...

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Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

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Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...