This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

But if you feel like you’re getting enough sleep and you’re still struggling, it’s fair to wonder what you can do to get more energy every day. If fatigue is a constant presence in your life, it’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

That improves the delivery of oxygen to your cells and production of adenosine triphosphate (ATP), which is the energy currency of cells. “So, mid‑day fatigue decreases,” he says. Walks also activate ...

Exercise affects testosterone in other ways, too, says Brian McNeil, M.D., chief of urology at SUNY Downstate Health Sciences University. When you work out, you’ll improve your overall health and ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...