You can boost testosterone levels with diet and lifestyle changes like eating more healthy fats, exercising regularly, and ...

Certain workouts have been shown to increase testosterone, while other types have little effect on T. Doctors explain more ...

No amount of sleep is enough. Sex is much less interesting than it used to be. You wonder if you have depression. At work, you aren’t as sharp as you used to be, and struggle to focus throughout the ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Testosterone replacement therapy (TRT) is a common treatment for easing symptoms of low testosterone (hypogonadism) in men. These symptoms include ED, low libido, fatigue, muscle loss, and depression.

Overhead view of protein-rich foods including red meat, salmon, cheese and a wide range of fruits and vegetables. If your T levels are low, there are a few ways to give them a lift. Testosterone ...

The best way to increase your sperm count is to lead a healthy lifestyle that includes exercising, eating healthy, and ...

Testosterone is a hormone that plays a crucial role in men’s overall health and well-being. It is responsible for regulating muscle mass, bone density, sex drive, sperm production, and other important ...

While the science isn’t yet clear, you could join the research that’s working to understand how nicotine affects testosterone levels. Nicotine is a highly habit-forming substance, one that can be in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and ...