Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when ...

New York AG Letitia James indicted for alleged fraud following pressure from Trump 'Diesel Brothers' star David Sparks arrested, judge finds him in contempt over lawsuit Jerry likely to become ...

We’re constantly connected but increasingly alone. How digital dependence affects mental well-being and how mindfulness, can ...

These three simple photography practices can expand your perspective. Regular practice can help you drop rigid narratives and ...

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

James Cook University's annual Mindful Warriors Retreat on Saturday, October 11, will help high-pressure workers and community members unwind, restore ...

Today's energy guides you to slow down and heed your body's signals, prioritizing well-being across love, career, and ...