Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head pose. This video showcases the art of contortion, highlighting that age is ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Those spinning the yarn that high taxes are holding back legal marijuana sales from growing are pinning it on the fact taxes ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Social media is awash with Swifties of every age recreating moves from Taylor Swift's "The Fate of Ophelia" music video. One ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...