How to practice diaphragmatic breathing to reduce stress and improve sleep

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

A diaphragm is a reusable, non-hormonal birth control option — here's how it works

A diaphragm is a silicone device shaped like a shallow cup that you insert into your vagina to prevent pregnancy.
GOLF.com on MSN

Your trail hand position could be sabotaging your swing. Here’s how to tell

How you put your trail hand on the golf club has a huge impact on how you swing. Here's how to find the right position for your swing.
Health on MSN

How to Read Your Blood Pressure Numbers Correctly

Your systolic blood pressure and diastolic blood pressure describe the pressure on your arteries at different points in your heart beat.

Breathing for better strength: How your breath affects muscle engagement, stability and power

During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they ...