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The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.
Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to your torso and lower the bar to your upper ribcage, rather than the chest.
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Simple bench hook for holding pieces at my workbench #woodworking #tool #workbench
Former NFL Coach Says Jonathan Gannon 'Dead Wrong' For Putting Hands on His Player Owner thinks puppy doesn't want to go to ...
Explore the BenchVolt PD, the ultimate tool for engineers and makers. Compact, flexible, and open-source for endless possibilities.
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