The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

What used to be considered a failure of fight or flight—“You just shut down”—Porges reframed as its own adaptive circuit, ...

Perimenopause impacts mind, body, and skin—awareness and self-care can make this transition easier and more empowering.

Diagnosis for myalgic encephalomyelitis/chronic fatigue syndrome currently relies on sometimes controversial diagnostic ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

In my bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human ...

This test uses saliva and connects to your phone to deliver quick insights into your stress hormones -- no needles needed.

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies.

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When you put a shark’s strength to the test, the results are nothing short of jaw-dropping. With muscles built for raw power, this giant pushed limits that few could believe. The water erupted with ...