Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

This valuable study identifies a brown adipose tissue-specific heat shock factor 1-alcohol dehydrogenase 5 (ADH5) molecular cascade as a regulator of systemic aging, showing that ADH5 deficiency ...

Explore the innovative world of Logitech G Labs as we dive into the fascinating process behind their mouse speed testing arm.

Researchers believe they have developed the first dedicated blood test to diagnose chronic fatigue syndrome (CFS), also known ...

Scientists at the University of East Anglia and Oxford Biodynamics have developed a high accuracy blood test to diagnose ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

After years of being told their crushing exhaustion might be “all in their head,” people with Myalgic ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Scientists at the University of East Anglia and Oxford Biodynamics have developed a high accuracy blood test to diagnose ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.