Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Agentic artificial intelligence is the new belle of the software ball. C-level executives want their companies to use AI ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Growth companies that master both continuous improvement and breakthrough innovation outpace those that only optimize.

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

A new study investigating the immediate effects of breast implants on the body has found that they can produce subtle changes ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Notorious Foodie opens up about his rise from casual kitchen experiments to becoming one of the most recognized creators in ...

Read how a premium creatine powder can assist versatile athletes surpass their own expectations, from training and nutrition ...

Upgrades of the B-52 Stratofortress are necessary to give the plane a longer flying life, according to the commander of ...

Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...