A doctor explains how hormonal changes in a woman’s life, from teenagers to menopause, can impact joint health and ...

Iron deficiency can trigger inflammation by disrupting iron balance and activating immune responses. Fortunately, certain ...

The gut-healing ingredient that can reduce inflammation – and scientists want you to stop throwing away - One often discarded ...

US researchers have shown that people with more active social lives show slower biological ageing and lower inflammation ...

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Every year, on October 10, the world observes World Mental Health Day . We talk about self-care and balance, yet rarely ...

From injury prevention to talent identification, sports genomics is reshaping high-performance systems around the world.

Looking directly at the camera with alert, empathetic eyes, Jay Shetty asks: “Do you feel like you try and eat healthy, but ...

Researchers have developed a material that can sense tiny changes within the body, such as during an arthritis flare-up, and ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...

By Laurie Hanson The Mediterranean diet is known to improve health outcomes in a relatively short time and offers a promising path to longevity and overall well-being at any age. “The ...