Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic inflammation ...

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

Regular physical activity is a must for a healthy immune system. Exercise improves circulation, which helps immune cells ...

Karwa Chauth - the day filled with love, devotion, and, let’s be honest, a lot of fasting. For many Indian women, this ...

A doctor explains how hormonal changes in a woman’s life, from teenagers to menopause, can impact joint health and ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

Autumn brings subtle changes in the body. Immunity dips, digestion slows, and the body craves warmth from within.

Kidneys are the silent multitaskers of our body. They perform vital, behind-the-scenes work: filtering waste, balancing ...

It works nonstop to filter toxins, fuel your energy, and store nutrients. Here’s how to give it the care it deserves.

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.