Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

Considering the fast-paced and stressful lives we lead, having high cholesterol has become a common health issue for many. A ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin ...

Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic inflammation ...

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

Differentiate between acute and chronic, recognize symptoms, and offer evidence-based dietary interventions to address root ...

A comprehensive guide to the wellness trend sweeping social media: the potent, concentrated ginger and grapefruit shot. This ...

A doctor explains how hormonal changes in a woman’s life, from teenagers to menopause, can impact joint health and ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

It works nonstop to filter toxins, fuel your energy, and store nutrients. Here’s how to give it the care it deserves.

Inflammation is the body’s first line of defence against infection and injury, but the acute immune response can damage the body if switched on long term. According to neurologists who are studying ...