If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

Change can be scary, which can activate the brain’s fight or flight response. So how can senior leaders help calm that threat ...