Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Scientists discovered a key molecular switch to keep neurons healthy by controlling the disassembly and assembly of their ...

Chronic low-grade inflammation is a silent health threat affecting many Indians often without obvious symptoms like fever Learn about its subtle signs key triggers and effective management strategies ...

Want glowing skin, boundless energy, and a younger-looking you? South African wellness experts reveal 8 morning habits—from ...

If you want to look 20 years younger at 50, 60, or even 70, you don’t need to overhaul your life overnight. Just begin with ...

Information Integrity on Digital Platforms English, French & Spanish: German: “Summary: … The present policy brief is focused on how threats to information integrity are having an impact on progress ...

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...

As luck would have it, many of the expert-backed products we’ve featured over the years are on sale for October Prime Day.