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Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

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Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

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How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Experts agree the best course is to use the adapter your vehicle’s manufacture recommends. They typically cost $200 or more. You can find adapters for under $100 on Amazon, but cheap, off-brand ...