Build a fuel routine that sets you up for running success while keeping your body safe and healthy. People are running. Running to exercise. Running to socialize. Running to achieve personal goals ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

As someone with more than 20 years of experience as a long-distance runner and with 14 marathons and 60-plus half marathons under my belt, I’ve become pretty attuned to what works for me in terms of ...

Confession: I’m not one of those slim gazelle-like runners who ‘just naturally loves to run.’ My usual routine? Trudge through a 5k and reward myself with a Reese’s chocolate bar afterwards. Oh, and I ...

Have you updated your iPhone to the new iOS 26 yet or are you holding off? It's been available to download since September 15 — here's how to install it if you haven't yet. The new OS was released ...

I don’t remember exactly when it happened. Probably around 2012, when I downloaded Instagram to my iPhone and posted my first heavily filtered image. In the years that followed, the iPhone, which had, ...

Vogt said Valera controls the strike zone and does not chase very often. “It makes pitchers have to come after him,” Vogt said. “We love George’s at-bats. It’s a professional quality at-bat every time ...

First started in East London in 1975, Iron Maiden spent the next five decades exploring themes of mythology, fantasy, war, and religion. And during that time, they also performed over 2,500 concerts.

Apple’s latest software release, iOS 26, has brought in striking visual changes along with the introduction of the new Liquid Glass interface. While the design update has intrigued many, users have ...

My boyfriend and I are doing a trial run before we get married. I am renting out my condo and we are renting a house. He has a 10-year-old son with 50-50 custody. We generally get along because I make ...

Investing in the best sunrise alarm clock means you'll wake up to a sunny day even in the depths of winter — perfect for your morning run Besides Strava kudos, if there's one thing I get out of ...