Your Mac will automatically go to sleep when you leave it alone long enough, but you can customize the sleep settings to your liking.

Spotify has a sleep timer feature in the mobile app that will automatically turn off your music after a set amount of time.

Jones entered the 49ers' Week 5 Thursday night game vs. the Los Angeles Rams with a knee issue he's been dealing with since ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

That’s pretty impressive considering the original Apple Watch struggled to reach its promised 18-hour battery life. Since ...

WhatsApp has rolled out a new feature on iPhone that lets you set reminder alerts for specific messages that you want to come back to later. Available in version 25.25.74 of WhatsApp, the feature ...

Get ready to set your clocks back, daylight saving time is ending soon in Mississippi. Ocean Ng via Unsplash Mississippians will soon get an extra hour of sleep as daylight saving time draws to a ...

Are you ready to get an extra hour of sleep? Daylight saving time is coming to an end in Idaho. Clocks will “fall back” by one hour as part of a practice that began more than 100 years ago. The ...

At 2 a.m. on Nov. 2, Texans will gain an hour of sleep as clocks fall back at the end of daylight saving time. Stock image. Editor’s note: The above video is from 2017. Get ready to set your clocks ...

Trina Machacek lives in Diamond Valley north of Eureka. Email itybytrina@yahoo.com.

Daylight saving time ends on the first Sunday in November each year. This year, we fall back on Nov. 2. The clocks change again on March 8, 2026, marking the start of daylight saving time. Ohio ...