We’ve all been there. It’s the end of a long day, and you’re exhausted. You plop on the couch to scroll on your phone for a few minutes before you go to bed. The problem is, the habit lasts longer ...
If you're like most people, chances are you're glued to your phone screen almost 24/7, too. In fact, a survey by health data management company Harmony Healthcare IT shows that the average daily phone ...
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