You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

It might seem like the world has gone mobile, but the majority of people still sit in front of a stationary computer for many hours throughout the day. To keep your body healthy and happy in this ...

If you work on a computer all day, there are a few things you can do to mitigate the effect of a position that is not normally very good for strong posture. You really want to do this, because ...

Whether we are back at the office or working from home, we often slip into bad office posture habits when it comes to how we work at our computers. The Mayo Clinic offers advice on how to set the ...

Try these tips for achieving proper spine alignment—and lowering your risk for health problems like headaches and soreness—at your desk. Think your sitting posture is pretty good? Here’s a fun ...

Opinions expressed by Entrepreneur contributors are their own. It is not unusual to find entrepreneurs and executives at their desks for 10 to 12 (and even more) hours a day, determined to create, ...