Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, learn step-by-step yoga techniques to safely work towards these impressive ...

Unlock the secret to achieving the perfect middle split with our latest video! Whether you're a seasoned yogi or just ...

Monet Miles was at risk of developing type 2 diabetes before completely shifting her lifestyle. Here's how she lost weight ...

Two batters later, reliever Will Warren conceded the hammer blow, a spine-tingling grand slam from $500 million man Vladimir ...

When the New York Yankees take the field against the Boston Red Sox in Tuesday night’s Wild Card Series opener, […] ...

After Blue Jays manager John Schneider lifted rookie sensation Trey Yesavage with one out in the sixth inning, the Yankees pounced on five Blue Jays relievers, with lefty Eric Lauer and right-hander ...

The Detroit Tigers have less than 24 hours to find an offense that can save their season. Unfortunately for their chances in the American League Division Series, the Tigers have been looking for ...

Oscar season sees studios navigating category placement, Golden Globes submissions and romantic leads complicating awards ...

Of the 75 goalies to play at least 100 games over the last seven seasons (since Binnington entered the league), he ranks 37th ...

Elsewhere, Theo Silverton (James Cartwright) is found with another man, as his partner Todd Grimshaw (Gareth Pierce) conceals ...