To make your period come faster, take your placebo birth control pills earlier, try having sex, or relieve stress.

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide their own unique benefits.

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire biohacker Bryan Johnson, but we make do with what we have. We try to eat ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL. The team found that ...

Struggling with PCOS weight gain and unwanted hair growth? Discover my personal journey of overcoming these challenges and reclaiming my menstrual cycle. In this blog post, I share effective ...

Bringing a baby into the world changes every part of your body, and your menstrual cycle is no exception. After delivery, your body goes through a phase of healing, repair, and gradual return to ...

The race for the Supporters' Shield is on. Inter Miami are looking to lift the trophy for the second consecutive season, and while they may be off their record pace of last season, no team has won the ...

“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, which then improve our running stride,” explains Birjukovs, who is also the ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.