To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

It happens every year. The clocks roll back, the days shrink, and suddenly it feels like someone turned down the brightness on life itself. You wake up in the dark, work in the gray, and by dinner ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

The darker nights and cooler days are here, and for many people it can be a real challenge to stay on top of their fitness.

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Experts say progress, not perfection, drives long-term success. You won’t stay consistent if you dread every rep. Instead of forcing burpees or long treadmill runs, try sports, hiking, or group ...

Discover easy-peasy home workout ideas that require minimal equipment and space. These effective exercises can be done in your living room for quick fitness sessions. Perfect for busy schedules and ...

Teachers can use this spreadsheet—free template included—to track accommodations and strengths to keep students on track and ...