To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Let's know Shweta Tiwari’s fun fitness secrets! Learn how yoga, dance, and exciting workouts keep her energetic, fit, and glowing every day.

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

It happens every year. The clocks roll back, the days shrink, and suddenly it feels like someone turned down the brightness on life itself. You wake up in the dark, work in the gray, and by dinner ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

Strategies Staying motivated as an entrepreneur can be challenging, but it’s crucial for long-term success. We asked industry experts to share one strategy they used to stay motivated and maintain ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

Kim got candid about her fitness routine in a new interview, revealing she never skips her daily workouts to stay toned and ...