At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

In the latest trading session, Hercules Capital (HTGC) closed at $17.06, marking a -3.67% move from the previous day. The stock's performance was behind the S&P 500's daily loss of 0.28%. Elsewhere ...

There are seven MLB managerial openings, some of which are more attractive to perspective managers than others.

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.