A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve yourself from unnecessary stress. Reframing isn't about sugar-coating difficult ...

“Happy Birthday,” my wife sweetly whispered as we woke. “How does it feel?” Becky asked. “What? Being 68?” “No. How does it feel to be footloose and deadline free. Your newspapers just published your ...

Editor’s note: This the final column from Norris Burkes, who is retiring. His final column appears in Sunday’s print edition of the Vacaville Reporter. “Happy Birthday,” my wife sweetly whispered as ...

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You likely know what OCD stands for, but many people don't know what having obsessive-compulsive disorder actually means.

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain focus and channel energy back into work.

An old school friend of mine is suffering. She has extreme anxiety and depression and can’t seem to find a way out of the emotional hole she’s in. She’s tried medications and therapy, but hasn’t found ...

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain your energy. This guide offers practical strategies to quiet the noise, ...

“You can also store any physical cards in a drawer,” Dr. McCoy suggests. The idea is simple: By making the shopping process a little less convenient, “that forces you to think a couple of minutes ...

Chronic disappointment can train the brain to expect pain instead of reward. Restoring hope means reawakening dopamine through small actions, enriched environments, and new desire.

Closed-loop targeted deep brain stimulation holds promise in addressing symptoms of depression and obsessive-compulsive disorder, according to a speaker at the American Neurologic Association annual ...

A list of 188 medical conditions that drivers need to report to the DVLA has been revealed. The UK's Driver and Vehicle Licensing Agency has published a full list of health conditions on its website, ...