When a song has strong repetition, that becomes the network’s focus. The instructions for mentally replaying the song become more akin to “when you reach the end of the fragment, go back and play it ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Going along with an untruth for fear of disagreeing with others is a form of self-betrayal that will make you miserable.

“Quick fixes” are another type of behavior that your child may engage in when they are feeling anxious. In addition to avoidance, your child may perform certain behaviors or actions over and over ...