If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Have you ever noticed patterns in your life—like overthinking every conversation or saying "yes" when you desperately want to ...

Human Buddy is a new animated show that explores the wonders of the human body in a fun and entertaining style. The series is inspired by previous works like SolarBalls and MrSpherical. #humanbuddy #a ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Timothy Olyphant Pulled a Joke Swap on Seth Meyers Before His Interview Even Began Atlanta forfeits $37.5M in airport funds after refusing to agree to Trump's DEI ban Former QB Calls Out NFL Over ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

The act of decluttering is also symbolic. As you let go of what you don't need, you make room for new opportunities. It can ...

Sometimes, it seems like other people are constantly bringing us down. But what if we're the ones sabotaging our own vibe and ...

Our hearts are calling out! Intellectual Mercury faces off with wounded healer Chiron at 2:05 pm EDT, challenging us to heal ...

Whatever brings you — or your partner or child — into therapy, the world of mental health care is changing fast to respond to the extreme stress most of us are feeling now.  A new psychotherapy, ...

Weight-loss drugs not only alter appetite, but can also stop intrusive and obsessive thoughts about food, a new survey suggests. Intrusive thoughts about food, known as ‘food noise’ affect about 57 ...