Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...

Los Angeles International Airport (LAX) is one of the busiest (and confusing) airports in the U.S., but there are are some ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Side hustles have become a global phenomenon. According to Bankrate, more than one in three Americans has a side... The post ...

Let’s ditch the word “resolve” altogether and use “manage” for the problems that tend to get rehashed. To have a successful ...

Pregnancy comes with its share of aches and pains, including headaches, back pain, and general discomfort, all of which can ...

In May, a historic moment in science and medicine was captured in a single photo that circulated across news outlets ...

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ...

Whenever you want the people you lead to do something — to do anything — always include the word “because.” But don’t stop there. Make sure your “because” is clear, logical, and compelling. Then ...

Washington Post reporters analyzed data from over 800 TikTok users to learn how the app turns people into power users, some ...