Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...

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This tried-and-true method is one of the best ways to study so you actually retain information—and it's not hard to do.

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Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

When affinity groups really work, they drive change, both for the professionals who are part of the group and for the ...

Let’s ditch the word “resolve” altogether and use “manage” for the problems that tend to get rehashed. To have a successful ...

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How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

In May, a historic moment in science and medicine was captured in a single photo that circulated across news outlets ...