It’s never too late: How older adults can restore optimal well-being, according to experts

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.
NPR

Online yoga classes prove helpful for back pain in new study

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...