Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take ...

With attention spans falling, few people have the patience or capacity for concentration to read and understand information ...

Teenagers are spending more time than ever glued to screens—and their spines are paying the price. Known as ‘Tech Neck’, this ...

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ...

Modern science is increasingly questioning the usual ideas about how memory works. Previously, sleep and emotions were ...

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...

Enhance your study sessions with our meticulously curated brain wave music, designed to boost concentration and improve ...

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Prague is quickly becoming a popular romantic destination, particularly during the chillier months. The Czech capital, just ...

New research finds more than 6,000 genetic variants linked exclusively to depression in women, in addition to 7,000 that are ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

A NASA clean-room bacterium can enter dormancy to escape sterilization, raising concerns about microbes hitchhiking to Mars.