Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

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Due to the all-around brutal nature of the 17-point curb-stomping, CBS Sports' John Breech has given the Chiefs an "A" grade.

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For the Chicago Cubs, Sunday meant another day of rest for a bullpen. For the Milwaukee Brewers, it was another brief pause ...