Even if you currently have the latest Apple Watch on your wrist, you might not be aware of these helpful health features.

Apple Watch makes it easy to track sleep, workouts, heart health, and more while keeping your data private and giving you ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

To define the profiles, researchers analyzed the sleep data of 770 “healthy” young adults ages 22 to 36, indicating they had ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

It’ll make your life so much easier and less annoying, you’d buy it anyway. So you might as well get it on sale.

The second iOS 26.1 beta is out now, and MacRumors has found that – among other things – it changes the design of the alarm screen, so that rather than just having to tap a button to turn the alarm ...

After years of anticipation, CarPlay Ultra officially launched earlier this year. Many automakers have committed to working with Apple to support CarPlay Ultra in their vehicles. But what about those ...

The Foodsmart program is changing how people think about food by using smart tech to make nutrition a lot more personal and practical. These tools don’t just help people track what they eat—they ...