Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

You can connect your Fitbit device to the Strava app and make the most out of your exercise sessions by visiting Strava's dedicated Fitbit website.

You can fully charge your Fitbit Flex in just a few hours, and you should be able to use it for almost a full week without ...

What exactly does it do, whether you need one, how it differs from a regular fitness watch and more - read on to know what ...

When it comes to fitness, strength training plays an important role. It generally involves any physical movement using your bodyweight or equipment, such as dumbbells and resistance bands, to increase ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a personal trainer.

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

The Fitness app now has features it arguably should have had all along, including the ability to track workouts without your Apple Watch. iOS 26 comes with a redesigned Fitness app that has a Workout ...

You'd be forgiven for thinking Workout Buddy is an Apple Watch feature, but I was able to turn it on without a watch in range.