If you need to break a social media addiction, or spend less time checking your phone, it's important to set limits and hold yourself accountable.

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Carb cycling involves alternating high-carb days with low-carb days to lose weight or improve athletic performance.

A firsthand look at rapid cycling in bipolar disorder — the mood swings, racing thoughts, and practical steps that help create stability.

For many survivors, deeper healing can begin with a trigger or a quiet awakening that reveals patterns they can no longer ...

TikTok’s algorithm studies every scroll and pause, turning fleeting curiosity into sustained habit through precise behavioral ...

Places like Minnesota Recovery Connection can help to provide the support people need as they walk their roads to recovery.

Jason Isaacs celebrated 27 years of sobriety from drugs and alcohol on Oct. 5 with a long message about his sobriety journey. He received lots of supportive comments, including from his 'White Lotus' ...

The study, published in Biological Psychiatry: Global Open Science, found the effect occurs in the paraventricular nucleus of the thalamus (PVT), a region that regulates stress and emotion.

Researchers at Scripps identified a brain circuit in the paraventricular thalamus that links alcohol use to relief from ...

It’ll make your life so much easier and less annoying, you’d buy it anyway. So you might as well get it on sale.