I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Indoor riding might be about to get even more realistic, with a new Wahoo patent suggesting ‘side-to-side’ leaning might soon be a feature on an upcoming smart bike from the brand. The patent, filed ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Are you struggling with a poor credit score and want to improve it considerably? If that is the case, there are a few tips and tricks that you can follow. These tips include clearing your pending dues ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

MIDWEEK. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS AND JOINING US LIVE THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS, QUINTON DALI. AND YOU KNOW, I WORE A PANTSUIT LAST WEEK. YOU ...

They’re harnessing it to help directors prepare, debate, and decide. by Stanislav Shekshnia and Valery Yakubovich In 2014 Hong Kong–based Deep Knowledge Ventures formally appointed an algorithm to its ...

OTTAWA - The Canada Revenue Agency said it’s hiring more staff at its call centres and expanding its use of artificial intelligence as part of a 100-day plan to improve services. Earlier this month, ...

Join us for a matter of Balance. Learn how to prevent falls & practice simple exercises to improve balance, strength, and flexibility. The class is free thanks to the Vigo County Health Department.

The Guam Board of Allied Health Examiners continues to discuss whether someone in alternative medicine like acupuncture should be called a “doctor.” In a Sept. 5 meeting, the board addressed once ...