Whether you’re after a top-spec machine or a budget buy, these are the best at-home Pilates reformers to buy now.

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Rob Wraith looks at whether the rise of AI should prompt us to reconsider our approach to the teaching of coding – and if so, ...

Learning, rather than teaching, must once again become the heartbeat of education--and AI makes discovery through learning ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Tucked away in the rolling countryside of Myerstown, Pennsylvania, Arbor Gate stands as a testament to affordable retirement living that doesn’t skimp on comfort or community. This hidden gem offers a ...

The famous Amish countryside is just minutes away, with its quilt shops, farmers markets, and authentic Pennsylvania Dutch restaurants. Historic sites like Wheatland (James Buchanan’s home) and the ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.