LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Alex Toussaint walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train ...

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

A fitness coach incorporates yoga-based CorePower classes into her routine for two weeks. Here's the changes she saw in her ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

A small but growing contingent of NFL players — including Christian Gonzalez, Jaylinn Hawkins, and Stefon Diggs — have ...

Maintaining mobility is of primary importance because it allows people to stay independent longer and maintain a good quality of life as they age. On the flip side, impaired mobility frequently leads ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

The Border Security Force is prepared for winter infiltration attempts from Pakistan. Intelligence suggests terror groups are regrouping. The BSF's winter strategy is in place to thwart any attempts ...

Master squats, planks, and crawling—three low-impact moves that signal superior strength, balance, and independence after 60.