Here is a detailed guide on how to use an inhaler and instructions for getting the most out of your medication.

To use a vibrator for the first time, keep an open mind, experiment, use lube if you're using an internal one, and start slow.

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.