Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

Wahoo's Kickr Bike is an all-in-one indoor trainer for cyclists who need a reliantly-performant indoor trainer ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Apple Watch Series 11 serves familiar looks, but under the hood, it packs a few upgrades that gently nudge it to the summit ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.