Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Detroit has been through enough reinventions to know a rebrand when it sees one. Harbortown’s new Planet Fitness will ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Workouts You only need this three-move workout for stronger legs and glutes Workouts One dumbbell, five moves and 30 minutes is all you need for a total-body workout Workouts No weights – just a resis ...