Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

The Mavericks were one of the NBA’s most injured teams, losing 444 man games. Questions surfaced around how the medical team ...

Wahoo's Kickr Bike is an all-in-one indoor trainer for cyclists who need a reliantly-performant indoor trainer ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

Turning 40 does not mean slowing down physical activity, but rather training in a different way. From this age onwards, the body undergoes natural changes in muscle mass, bone dens ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

The ghd Duet Blowdry Hair Dryer Brush is usually £379, but over the Amazon Prime Day event you can snap it up for well over ...

The American Council on Exercise (ACE) is proud to announce its support of Project COURAGE, a Matrix Fitness initiative expanding opportunities for students and professionals at the 107 Historically ...