Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

Strategies fail when they lack emotion. Learn how storytelling turns plans into narratives people believe in—and why stories ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Penis filler, when administered by a trained professional, is generally considered safe but does come with some side effects.

John Schneider is evidently not afraid of being second-guessed. Facing the New York Yankees in the American League Division ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental ...

Considering doing a level 2 gym instructor or level 3 PT qualification course with the Fitness Group? Here's a pros and cons ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, and leg curls.