Are you bold enough to walk the walk? YWCA of Hawaii Island invites the entire community to lace up — or slip into — highest ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Kate Middleton impressed royal watchers after a video of her walking backwards down a steep staircase in high heels during an RAF visit went viral. T ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Complete your festive look with the perfect pair of shoes that balance comfort, elegance, and tradition. From sarees and ...

Brooks sneakers are often on the pricier side, making these kicks a steal at just $70. The Revel 7s offer a lightweight ...

Fall 2025 = relaxed trousers, soft tailoring, smart layers, and shoes you can walk in—all comfort, zero slack.

You can track your steps on Apple Watch via the Fitness app or by installing a dedicated pedometer app.

AI has been doing everything lately, from curating playlists to styling outfits, and now it has set its sights on India’s most beloved garment: the saree. Thanks to Google’s Gemini AI Nano Banana ...

If you noticed more than a few hairy-legged men strutting down Broad Street in high heels, then you probably wandered into ...